Therapy for the high achiever
I help people explore the self-doubt and dissatisfaction in an otherwise put together life. Your life not so put together? Or falling apart? I can help there too.
The therapy process is a journey to self-acceptance and self-understanding. It takes a lot of courage to be vulnerable with someone else. Talking about your worst fears, your insecurities, and your deepest hurts can be painful and embarrassing. But that's where the transformation begins.
I believe you already have the qualities to transform your life and your relationships. Through a combination of talk therapy and mindfulness practice, I’ll support you to find strength in your vulnerability, quiet your inner critic, create new narratives, and develop more resiliency.
It can help with
Your worry permeates your life. You can't sleep. You can't sit still. You can feel yourself spiraling, but you can't stop it.
You feel stuck and lost. You feel weighed down by "wasted time". You feel unworthy and alone.
Connection & Intimacy
You're committed to each other. But the bickering and compromising are taking a toll on your relationship. You find yourselves feeling more disconnected when all you really want is to be close again.
"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers